One of the worst ways to start your day is by eating the wrong food. It’s very crucial that you fuel your body the right way day if you want to remain energized and healthy.

Breakfast is considered to be the most important meal of the day for a reason. In addition to being the perfect way to kickstart your metabolism, the right breakfast can actually give your body that energetic boost it needs to help you stay focused and productive.

Avocados for breakfast

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Avocado toasts and other breakfast options that include avocados are actually considered healthy and nutritious. According to WebMD, avocados contain loads of vitamins and minerals including potassium (great for heart health), fiber (which helps fight cravings and prevent overeating), and folate (good for boosting your mood).

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In addition, the vitamins and minerals contained in avocados help to improve energy, keep your brain sharp and strengthen your bones.

Avocado on toast: 5 awesome recipes to try

Do you fancy having delicious toasts for breakfast but aren’t sure how to incorporate avocados to the dish? Here are some options.

1. Spicy avocado toast recipe

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A really interesting breakfast option. For this meal, all you have to do is add some chopped fresh radish, some de-seeded jalapeño, green onions and sunflower seeds to your toast. Of course, don’t forget to add the mashed avocado to complete the whole dish.

2. Tomato richness

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If you love tomatoes in your toast, then don’t fret. These go well with avocados too. Add some fresh sliced tomatoes (as many as you like) to your avocado toast then for added flavor, include a light amount of thick balsamic vinegar and some fresh basil leaves

3. Lemony goodness

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Another avocado option provided by OliveMagazine suggests that you can toast some bread after which you rub in ½ clove garlic. Drizzle in some smoked rapeseed oil, add your mashed avocado and add some lemon juice and smoked sea salt to complete the combo.

4. Keep it classic

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If you don’t want a bunch of stuff on your toast, you can stick with just mashed avocado on your bread. You may want to consider adding a dash of lemon juice as it keeps the avocado from turning brown.

5. Cayenne pepper avocado

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In your bread, add in a few halved cherry tomatoes and include some olive oil. Then add some chopped coriander, a pinch of cayenne pepper and squeeze in some lemon juice. Mash your avocado onto your toast and enjoy.

Tips for choosing the right avocado

Creating the best avocado toasts recipes becomes a moot point if you do choose the freshest avocados for your meals. But it turns out this process doesn’t have to be so difficult. Katy Green, a produce field inspector at Whole Foods Market, offers some tips.

• Color: A dark, purplish color indicate ripeness but if what you notice is a vibrant green hue instead, then the avocado is unripe.
• Texture: Another indicator of a good avocado is one that is firm or has a subtle give to it. "You should not be able to feel pockets of air between the skin and the flesh," Green said.
• Appearance: Mold of any kind on the avocado skin is a no-no.

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In summary, we’ve learned that having a great breakfast is crucial to having a great day. And avocado, with all its minerals and vitamins, offers nutritional benefits that are just too good to pass up. It’s nice to know that creating the best avocado toasts doesn’t have to be a herculean task. All anyone needs are a few ingredients and a little bit of creativity.

Which of these toast options will you be going for when having your next avocado-rich breakfast?